Sport Psychology Services
TRAIN YOUR BRAIN
Mental skills are like physical skills, they do not develop overnight but can be worked on and improved
Your mind is your control centre and is ultimately responsible for how you perform
So it only makes sense to train the area of your game that has the biggest effect on your performance.
INDIVIDUAL SPORT PSYCHOLOGY CONSULTING
Whether you're looking for a sports psychology consultant for golf, sport psychology support for football or sport psychology training to enhance your performance., you're in the right place
SPORT PSYCHOLOGY FOR
Looking to help your junior athlete improve his sport performance? Keen to support your child in anyway possible to help with her sport motivation and enjoyment?
We offer mindset solutions for a wide range of sports tailored to your ability level and learning stage
Request a FREE 10-min discovery call
to find out how we can help you
Online consultations make it easy to gain your mental edge without having to take a big chunk out your day
"Sports psychologist near me"
"Performance psychologist near me"
Looking to improve team mental performance? Practical, interactive sessions educate your team with mental tools, techniques and strategies that they can readily use to improve their game
Get in touch with us for bespoke performance psychology workshops tailored to the needs of your team.
Learning mental skills as a junior athlete is a great opportunity to get ahead of the competition
WHAT MAKES US DIFFERENT
Get a bespoke psychological report following an initial consultation with certain mindset packages.
Self-awareness is crucial for developing your mental game. Understanding the way you think, respond and behave significantly improves your ability to perform
The report is broken down into 3 sections to help you understand your performance, your mental preferences and situational responses:
A unique and innovative mindset planner designed from scientific research and key psychological principles, allowing you to become a more consistent, happy and high performing athlete
The mindset performance planner takes you through a specific process that allows you to:
Create productive habits
Automate your behaviour
Look after your mental wellbeing
Improve performance + productivity
Increase motivation + self-awareness
Daily journalling for sport performance holds you accountable and keeps you motivated through:
Setting daily goals & plans
Daily motivation mantras
Weekly goal and habit reviews
MENTAL CONDITIONING TASKS
While you may do a lot of discovering and learning during consultations, we know that your brain and performance will experience real change when you practice your new mental skills, so we provide mental conditioning tasks for you to nail down newly learnt skills
It is important that the work we do is effective and delivers positive, long-term performance improvements. This is why we offer a follow-up mindset MOT, to ensure you're still running smoothly and benefitting from your new psychological skills.