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Sport Psychology &
Mindset Coaching

Sport Psychology Consultant

THINK BETTER | PERFORM BETTER

WHAT WE DO

We help athletes and teams of all abilities improve their motivation, mindset and mental performance through developing mental skills, tools and techniques

Sport psychology training
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HOW IT WORKS

Sport psychology services

We offer individual consultations, workshops and mindset packages. We conduct a psychological assessment and develop bespoke mindset plans specific to your needs

COMMON AREAS OF WORK

How to reduce performance anxiety

PERFORMANCE ANXIETY

Struggling to perform when it really matters? Cannot handle pressure at the biggest stage? Struggling with a busy mind full of negative thoughts? We can work to alter your perception of stress and cope with your anxiety

Pre shot routines

PERFORMANCE ROUTINES

CONFIDENCE

Confidence can take a lifetime to build and a second to lose. We can help you implement strategies so you consistently feel confident before competing and help you understand how to improve your confidence 

Flow in sport

FLOW STATES

Emotional control strategies

EMOTIONAL CONTROL

We can't help you avoid emotions in your sport but we can help you control your response. We teach strategies to deal with unhelpful thoughts, control your reactions and move on from mistakes

How to improve attention and focus

ATTENTION & FOCUS

Strategies for improving sport confidence

We can work on strategies to develop a pre-performance routine so you can produce more consistent performances. Routines can help reduce anxiety, improve focus and direct attention

Looking to get in the zone? Trying to achieve the optimal mental state for sport performance? We can implement tools to get you closer to this optimal zone of functioning that has been shown to enhance performance and enjoyment

Are you losing your focus at important moments? Do you want to stop getting easily distracted when it really matters? We can work on techniques to improve your focus and protect your attention under pressure

WHO IS IT FOR?

Individual sport psychology consulting

INDIVIDUALS

Individual sport psychology consulting to combat performance issues or simply enhancing performance. Pick from individual sessions or multi-session mindset packages

TEAMS

Workshops and psychological skills training to enhance your teams performance. Improve team dynamics, communication, confidence, and relationships.

COACHES

Coaching the coach. Improve your personal performance as a coach or learn how to implement sport psychology in your coaching practice to benefit your athletes

Sport psychologist for coaches
Sport psychologist for team sports
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"Sport performance is 90% mental, 10% physical"
How much of your preparation is mental?

WHAT SPORTS CAN PSYCHOLOGY HELP WITH?

Sport psychology can benefit performers in all sports.
We work across a range of different sports
applying unique insights and strategies learnt from each discipline

35+ SPORTS WORKED IN

football psychologist

FOOTBALL

Golf Psychologist

GOLF

Cricket Psychologist

CRICKET

Tennis Psychologist

TENNIS

Swimming Psychologist

SWIMMING

Boxing Psychologist

BOXING

Sport Psychologist

DARTS

football psychologist

FOOTBALL

Work on mental strategies to use before and during the game. Improve your performance by developing your focus, motivation and resilience

Tennis psychologist

TENNIS

Better prepare for competition, develop pre-shot routines and work on strategies to keep your focus and boost your confidence in between points

Golf Psychologist

GOLF

Battling the yips, can't get off the first tee or you struggling with competition nerves and performing under pressure? We can help you think yourself in to better golf

WHAT MAKES US DIFFERENT

Sport psychology training

CONSULTATION PACKAGES

Individual sport psychology sessions or multi-session packages, We tailor each package to your needs, sporting ability and current situation

Performance psychology mindset report

MINDSET REPORT

A psychological report that provides an insight into your current performance, unique mental preferences and situational responses

Exercise mindset planner

The Exercise Mindset planner provides a scientific and innovative process for setting goals, building habits and tracking daily behaviour. 

Sport psychologist sessions

MINDSET MOT

It is important that the work we  delivers positive, long-term change. improvements. We offer a mindset MOT, to ensure you're still running smoothly

WHAT CLIENTS ARE SAYING

Psychology for golfers

GILES EVANS

PGA Professional Golfer

Since working with Jake my golf has reached a new level. I have been able to deal with the pressures of professional golf much better and I have never been so clear in my processes both on and off the course.

Jake is such an approachable and genuine bloke who is so easy to talk to and be completely transparent with, which is obviously so key in this area of sport. I am excited to continue working with him and could not recommend him highly enough! "

Are you ready to take your game to the next level?

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