WHAT WE DO
We help athletes and teams of all abilities improve their motivation, mindset and mental performance through developing mental skills, tools and techniques
HOW IT WORKS
We offer individual consultations, workshops and mindset packages. We conduct a psychological assessment and develop bespoke mindset plans specific to your needs
COMMON AREAS OF WORK
Struggling to perform when it really matters? Cannot handle pressure at the biggest stage? Struggling with a busy mind full of negative thoughts? We can work to alter your perception of stress and cope with your anxiety
Confidence can take a lifetime to build and a second to lose. We can help you implement strategies so you consistently feel confident before competing and help you understand how to improve your confidence
We can't help you avoid emotions in your sport but we can help you control your response. We teach strategies to deal with unhelpful thoughts, control your reactions and move on from mistakes
ATTENTION & FOCUS
We can work on strategies to develop a pre-performance routine so you can produce more consistent performances. Routines can help reduce anxiety, improve focus and direct attention
Looking to get in the zone? Trying to achieve the optimal mental state for sport performance? We can implement tools to get you closer to this optimal zone of functioning that has been shown to enhance performance and enjoyment
Are you losing your focus at important moments? Do you want to stop getting easily distracted when it really matters? We can work on techniques to improve your focus and protect your attention under pressure
WHO IS IT FOR?
Individual sport psychology consulting to combat performance issues or simply enhancing performance. Pick from individual sessions or multi-session mindset packages
Coaching the coach. Improve your personal performance as a coach or learn how to implement sport psychology in your coaching practice to benefit your athletes
"Sport performance is 90% mental, 10% physical"
How much of your preparation is mental?
WHAT SPORTS CAN PSYCHOLOGY HELP WITH?
Sport psychology can benefit performers in all sports.
We work across a range of different sports, applying unique insights and strategies learnt from each discipline
Battling the yips, can't get off the first tee or you struggling with competition nerves and performing under pressure? We can help you think yourself in to better golf
WHAT MAKES US DIFFERENT
Individual sport psychology sessions or multi-session packages, We tailor each package to your needs, sporting ability and current situation
A psychological report that provides an insight into your current performance, unique mental preferences and situational responses
The Exercise Mindset planner provides a scientific and innovative process for setting goals, building habits and tracking daily behaviour.
It is important that the work we delivers positive, long-term change. improvements. We offer a mindset MOT, to ensure you're still running smoothly
WHAT CLIENTS ARE SAYING
PGA Professional Golfer
" Since working with Jake my golf has reached a new level. I have been able to deal with the pressures of professional golf much better and I have never been so clear in my processes both on and off the course.
Jake is such an approachable and genuine bloke who is so easy to talk to and be completely transparent with, which is obviously so key in this area of sport. I am excited to continue working with him and could not recommend him highly enough! "